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  Excess amount   of fat intake is one of the main causes of developing heart related ailments. Fats increase cholesterol levels in our body leading to weight gain. Eating too much www.e-magazine.xyz of saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products. Eat more fruits and vegetables Include green veggies and fruits in your daily diet as they are low in calories, high in fiber and packed with essential vitamins and minerals. The antioxidants www.cooltechnology.net and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check. Maintain a Healthy Body Weight If you are overweight, you are at a higher risk of developing heart diseases. Depending on your age and height, maintain an ideal

  Excess amount   of fat intake is one of the main causes of developing heart related ailments. Fats increase cholesterol levels in our body leading to weight gain. Eating too much www.businessmagnet.cc of saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products. Eat more fruits and vegetables Include green veggies and fruits in your daily diet as they are low in calories, high in fiber and packed with essential vitamins and minerals. businessmarketingmagazine.com The antioxidants and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check. Maintain a Healthy Body Weight If you are overweight, you are at a higher risk of developing heart diseases. Depending on your age and height, maintai

  Excess amount   of fat intake is one of the main causes of developing heart related ailments. Fats increase cholesterol levels in our body leading to weight gain. Eating too much of bestfitnes.net saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products. Maintain a businessfuture.net Healthy Body Weight Include green veggies and fruits in your daily diet as they are low in calories, high in fiber and packed with essential vitamins and minerals. The businessidea.info antioxidants and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check. Maintain a Healthy Body Weight If you are overweight, you are at a higher risk of developing heart diseases. Depending on your age and height, ma

  Excess amount   of fat intake is one of the main causes of developing heart related ailments. Fats asiadome.com increase cholesterol levels in our body leading to weight gain. Eating too much of saturated fats found in butter, ghee, fatty meats and processed foods such as cakes and pastries are found to increase cholesterol levels. Switch to low fat dairy products. Eat more fruits and vegetables Include green veggies and fruits in your daily diet as they are low in calories, high in fiber and packed with essential vitamins and minerals. The antioxidants asiatrendy.com and other important essentials present in fruits and vegetable helps to prevent heart diseases. Make sure to eat 5 portions of fruits and veggies daily as they are rich in potassium which helps to keep the blood pressure in check. Maintain a Healthy Body Weight If you are overweight, you are at a higher risk of developing heart diseases. Depending on your age and height, maintain an ideal body weight. C